Non-Alcoholic Cortisol Mocktail Recipe: Can It Really Help Relieve Stress?
Dear sipper, living in a sprawling city, it's difficult to picture a day without endless tabs open on your screens, your phone buzzing nonstop, and your brain? It feels like it's running a marathon you didn’t sign up for. And for a scenario like that, what you sip matters. Swap your evening glass of wine or that fifth coffee cup in a loop with something entirely different, a cortisol mocktail?
Fancy name, isn’t it? Almost too scientific for a happy hour drinks menu. But guess what? This sparkling blend is designed with intention. Crafted for calm, a cortisol mocktail recipe is your ultimate getaway to take a sip of freshness in this fast-paced world.
A drink that can help dial down stress? Is a sip steal-worthy! So, might as well learn a few more things to make it on your own.
What Is The Viral Cortisol Mocktail?
A cortisol mocktail? A non alcoholic beverage, more like a mindful mix that is designed to help your body manage stress by supporting cortisol levels. Cortisol? Well, it's a primary stress hormone that kicks in when you have company called stress. And talking about cortisol mocktails, these are the kind that feature ingredients like ashwagandha, magnesium, lemon balm, etc., that are all known for their potential to promote relaxation or calm, instead of relying on alcohol or caffeine for a quick fix.
We mean a Tart Cherry Coconut Cortisol mocktail made for moments when you need to exhale and not escape? Yes, please.
Who All Should Have A Cortisol Mocktail?
A cortisol mocktail isn’t just for you if you are a wellness buff or a smoothie lover when it comes to beverages, but for everyone and anyone who’s ever said. ‘I need a break.’ So if you are simply craving a calmer evening routine while chasing your deadlines, a cortisol mocktail recipe is what fits right in! As you already must be willing to fill your glasses with one of these, let’s get to the recipe, shall we?
Cortisol Mocktail Ingredients
Now, it's time to select some staples that make you say goodbye to stress. This cortisol mocktail recipe blends freshness, function, and a little flair into one glass. And here’s what you’ll need to fetch one:
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1/2 cup chilled coconut water to play the ‘hydration hero’
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1/4 cup tart cherry juice to make it naturally soothing
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1 tbsp fresh lemon juice for a splash of brightness
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1/2 tbsp ashwagandha powder for potential balance
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1 tbsp honey or maple syrup for adding sweetness
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A pinch of pink Himalayan salt
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Sparkling water to top it off with
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Ice cubes because chill is important
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Fresh mint or a slice of orange for some creative garnishes
Recipe Note: Not sure whether to grab club soda, seltzer, or sparkling water from the fridge? You’re not alone — they may look the same, but they definitely don’t taste identical! This quick Forbes breakdown explains the difference so you can pick the one that gives your mocktail the perfect fizz.
Directions
Now that we have managed to raise your curiosity with these vibrant cortisol mocktail ingredients, let’s get to the fun and fabulous part, preparing!
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First things first, base. In a shaker, combine coconut water, tart cherry juice, lemon juice, ashwagandha, honey, and a pinch of salt.
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Add ice and shake it well
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Strain into a glass filled with ice and top it with sparkling water for that refreshing fizz without the buzz.
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Garnish with a mint sprig or an orange slice for adding color and aroma.
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Now, all you gotta do is sip the mocktail and toast to calm that doesn’t come from a bottle of wine.
Sounds sip-worthy enough? While the tart cherry juice gives it a rich, ruby tone, the coconut water adds a smooth, tropical freshness. Together, they strike a balance that leaves you feeling fulfilled.
Cortisol Mocktail for Weight Loss
Can the mocktail help you reduce a few inches? Sure! How? Balancing stress hormones can make a quiet difference when it comes to maintaining a stable weight. And here’s how this mocktail plays the part:
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Someone who isn’t tempted by evening cravings? It’ll be hard to tell. Replace your evening soda with a cortisol mocktail, and you’ll realize how it will provide you with a calmer ritual, making you reduce the impulse to have a munching spree. And hence, helping you with weight.
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This mocktail also promotes mindful habits as you start to wind down without relying on the instant coffee loop that you’ve been caught in. ( all this while )
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Bearing ingredients like coconut water, a cortisol mocktail also helps replenish fluids, keeping your hydration in check, which can be mistaken for hunger.
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This one also supports better sleep patterns, and consistent rest helps regulate hunger hormones while also making it easier for you to stick to a balanced routine.
FAQs
How to serve a cortisol mocktail?
Pour your cortisol mocktail over ice, top it with a splash of sparkling water, and finish with a mint leaf or a citrus slice. Keep it chilled to enjoy it best.
How to store the drink when trying a cortisol mocktail recipe?
Why would you want to throw the leftover mocktail when you can always store it? Keep your cortisol mocktail mix in a sealed glass jar or a bottle in a fridge for up to 24 hours. Just give it a quick shake before serving again. And don’t worry, even if the bubbles fade, because the calm shall stay.
What Mitra9 seltzer can I add to enhance my cortisol mocktail?
Making your way to Mitra9? You can always top your mocktail for calm with a Black Cherry Seltzer to get it more sparkles and convert it into a sippable functional secret.
