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Kava, also known as kava kava, is a traditional beverage made from the root of the kava plant, primarily found in the Pacific Islands, including Fiji, Vanuatu, Hawaii, and Samoa. It's known for its calming and relaxing effects, which are attributed to compounds called kavalactones.

The process of making kava typically involves grinding, pounding, or grating the root into a fine powder, then mixing it with water to create a drink. This beverage has a significant cultural importance in Pacific Island societies, often consumed during rituals, ceremonies, and social gatherings.

Kratom, scientifically known as Mitragyna speciosa, is a tropical tree native to Southeast Asia, particularly in countries like Thailand, Malaysia, and Indonesia. The leaves of the kratom tree contain compounds called mitragynine and 7-hydroxymitragynine.

Kratom's legal status in the United States is complex and varies by state and local jurisdiction. For more information, check out our post on kratom legalities.