Can Kava Help with Meditation?

Can kava help with meditation? Yes, it can. Kava predominately helps its users feel a sense of calmness and relaxation. So, combining it with other relaxation techniques, such as meditation, may help you get more relaxed than if you did not have anything. This article highlights how you can use this herb with your meditative practices to enhance your overall relaxation and well-being.

How Kava Makes You Feel and How Those Effects Help with Meditation 

Even with low doses of kava, you can start to feel a state of relaxation. In addition to that, you may feel an improvement in your overall mood because it may help your brain release dopamine—a chemical that makes you feel good. Thus, you can use this herb to help focus on positive thoughts during your meditation session. As a result, you can feel much better and happier at the end of your session.

Many kava varieties may also help you experience improved mental clarity than before because of the relaxing effects of the herb. The improved mental clarity is useful when you want your meditation sessions to be self-reflective. You may be able to focus on specific thoughts more effectively than otherwise, allowing you to reach deeper within your mind and soul to reflect on aspects for self-growth.

Kava may also help relax your muscles. This feature may be helpful for those who do physical activity during meditation. For example, it may help with yoga, allowing you to let your body reach new heights with your meditative practice.

How to Make Kava Improve Your Meditation

There are certain things you can do to make kava help your meditation sessions in the best possible way. So, keep the following tips in mind.

• Consume kava as a kava tea or other beverage. Drinking kava tea can help you feel the effects sometime after consumption, and the effects may last relatively long.
• Drink your kava tea approximately half an hour before meditating. Kava typically takes anywhere between 15 to 30 minutes for you to experience the effects when you consume it as a liquid. This way, you’ll give enough time for the effects to kick before starting your meditation.
• Try to keep your mind focused on the aspects that you want to improve during your meditative session.

Last Few Words

So, the answer to the question “can kava help with meditation?” should be clear now. Kava can do wonders for helping you become more self-aware if you allow it to help you. Just make sure that you use adequate dosages of kava before meditating. You may feel overwhelmed if you take substantial doses.

For those who want to take their meditation process one step further with tasty kava-infused beverages, Mitra9 has them covered with a variety of delicious options. Here you can find multiple unique herb-based drinks with different types of herbs, including kratom.