Can you drink non alcoholic beer while pregnant? Yes, but it’s complicated! (Oh, how much we enjoy using that word! )
With a long list of ‘can I or can’t I?’ questions that pregnancy often brings, the idea, ‘Can pregnant women drink non alcoholic beer?’ Can create quite the stir. And therefore, it’s no surprise that non alcoholic beer, like all other beverages, also sits in the grey area.
With the rapid expansion of the non-alcoholic beverage industry, we have some of the best non-alcoholic beer options to try in 2025, and the possibilities to enjoy sober sipping are endless.
Non alcoholic beer might not be booze, but surprisingly, it looks like a beer, smells like beer, and even feels like a clever workaround to the classic when everyone’s raising a glass. But is it actually safe to sip during pregnancy just because the label says ‘non alcoholic’? The answer doesn’t go as simply as the question does.
Can You Drink Non Alcoholic Beer While Pregnant?
With the upcoming technical and equipment advances, while a non alcoholic beer promises you the buzz like an actual one, there’s more brewing inside the drink that most of you realize. So let’s unpack some of these details around this dynamic of a question, ‘Can you drink non alcoholic beer while pregnant?’, shall we?
Now, in general, alcohol is one of those things that you are asked to avoid during pregnancy, but if we go by the books,
‘Can I drink non alcoholic beer while pregnant?’ or ‘Does non alcoholic beer have alcohol?’ These questions are capable of sparking a debate among health professionals. Technically, most non-alcoholic beers contain a minimal amount of alcohol, figures that are usually between 0.3% and 0.5% ABV, depending on how they’re brewed. While this appears to be minimal, it is still equivalent to being ‘completely alcohol-free’, now is it?
Stand Of Medical Organizations
Organizations like the Center of Disease Control and Prevention ( CDC ) and the American College of Obstetricians and Gynecologists ( ACOG ) maintain that there is no known safe amount of alcohol during pregnancy.
Even tiny traces, they say, can’t be ruled out as entirely risk-free, since alcohol does pass through the placenta. So it's best to avoid alcohol altogether if you or any of your loved ones are expecting or even trying to conceive.
What Doctors Have To Say
That being said, some doctors note that an occasional sip of non alcoholic beer is unlikely to cause harm, and it would only concern you if you go irresponsible with the frequency and the quantity. But because the label ‘non-alcoholic’ doesn’t mean ‘zero-alcohol’, many healthcare providers recommend erring on the side of caution.
To put it simply, it's not about the panic, but the perspective. For instance:
According to Sherry Ross, MD, an ob-gyn, women’s sexual health expert, and co-founder of Oneself, since some non alcoholic drinks might have traces of alcohol, it's best to cut them at all times to avoid any potential risks.
“The 0.5% ABV in non-alcoholic beverages hasn’t been studied in pregnancy to know how safe it is to consume,” she explains. “ The current medical studies support the recommendation that there’s no safe amount of alcohol to consume during pregnancy, even 0.5 percent ABV.”
That said, it also depends on whom you are seeking advice from. Another example? As Heather Bartos, MD, medical director at Be. Women’s Health and Wellness in Frisco, Texas, says the amount of alcohol in these non-alcoholic options would generally be considered “ negligible.”
So What?
Not to baffle you, but you must be wondering, what exactly is it about non-alcoholic beverages during pregnancy that we want to say? Yes or no? It’s worth noting that the answer to ‘Can I drink non alcoholic beer while pregnant?’ is a personal choice.
Make sure you read the label before sipping to evaluate the ABV of each drink. And when in doubt, always reach out to your healthcare provider before inquiring, ‘Can you drink non alcoholic beer while pregnant?’ or making it a part of your occasional treat.
Measures To Choose A Healthy Beverage While Pregnancy
While you are pregnant, even something as simple as picking up the right potion plays a part. Already seems like a big decision? Don’t worry, dear mom-to-be (or not), you’re not the only one in this drinking dilemma. Here are some simple ways to make a considerate choice:
Check The Label
Always check the label properly for nutritional value; this matters because not every drink labeled as ‘non-alcoholic’ is a good one. They still may contain ingredients like alcohol and caffeine that aren’t ideal during pregnancy.
Go For Hydrating Options
Staying hydrated is the key to pregnancy! So, you want to choose drinks that allow you to quench your thirst in style. Ones such as seltzers that feel like a fruitopia in a glass, coconut water, or maybe herbal teas that your doctor prescribes.
Avoid Excess Sugar
A glance at the ingredients list of your drink helps to avoid extras. Even alcohol-free drinks can hide artificial sweeteners or preservatives. Go for reliable places to pick your non-alcoholic drinks, such as Mitra9, which mixes some mindful beverages for you, all minus the booze.
Consult When Unsure
Whether you’re checking, ‘Is non alcoholic beer safe during pregnancy?’ Or, if you're uncertain or unsure about a beverage, it’s always wise to confirm with your professional consultant before trying it.
Make A Better Non-Alcoholic Beer Choice With Mitra9!
Can pregnant women drink non alcoholic beer? Certainly. But how about exploring safer alternatives, such as botanical seltzers? If you crave the fizz, fun, and flavor, all in one bottle, find our functional seltzers at Mitra9!
And now that our concern is, ‘Can you drink non alcoholic beer while pregnant?’ Bag this specific sipping treasure that might interest you more. This fizz without the buzz beverage pack from us, Mitra9, called a Root Beer Seltzer, might just belong on your shelves as the best alternative to a classic beer, whether sipping while pregnant or otherwise.
FAQs
What is a non-alcoholic beverage?
A non alcoholic beverage, as self-explanatory as it can be, is a drink that contains little to no alcohol, such as juices, mocktails, seltzers, and alcohol-free beers.
Does non alcoholic beer have alcohol?
Yes, most non-alcoholic beers labeled as such contain trace amounts of alcohol, typically ranging from 0.3% to 0.5% ABV.
Is non alcoholic beer safe during pregnancy?
The whole ‘Is non alcoholic beer safe during pregnancy’ dynamic is a little complex; it’s fair to say, they aren’t. While the alcohol content is very low, experts ask pregnant women to avoid those traces, too.
Can pregnant women drink non alcoholic beer?
As we mentioned earlier, professionals advise skipping it and seeking safer alternatives.
Can you have non alcoholic drinks or beer while breastfeeding?
Slight traces of alcohol may still pass through breast milk, so it’s wise and safe to avoid any kinds of non alcoholic substitutes for beer while breastfeeding.
Are there any safe non alcoholic beverages for pregnant women?
Yes, other healthy options are not only safe but also keep you hydrated. As suggested, these options include water (duh!), non-alcoholic or flavored water, coconut water, juices, smoothies, milk, caffeine-free teas, and non-alcoholic botanical seltzers, which make for mindful choices.
