Kava is a drink made from the powdered roots of the kava plant. It has been used for centuries in the South Pacific for its medicinal and relaxant properties. Kava can be purchased online or at certain stores, and it is often enjoyed by people looking for a natural way to relax.
While kava is considered safe when consumed in moderation, there are some safety tips that you should keep in mind before drinking it. Here are four of them.
Always Consume on an Empty Stomach
When it comes to kava, one of the most important safety tips is always to consume it on an empty stomach. Kava is a potent herbal medicine that can have powerful effects on the body. It is essential to make sure that it is correctly digested before consuming any other food or drink. Otherwise, the kava could interact with other substances in the stomach and cause adverse effects.
Beware of Current Medications
To stay safe when enjoying kava, it is crucial to be aware of any medications you may currently be taking. Kava interacts with several different drugs and can cause adverse effects ranging from mild side effects like drowsiness to more serious interactions like liver damage. Therefore, it is important to always check with your doctor or pharmacist before consuming kava if you are on any other medications.
Additionally, it is also advisable to limit your kava intake, especially in high doses or frequently over long periods, as this can increase the risk of developing side effects and could even lead to toxic levels in the body. By being mindful of your current medications and practicing moderation when consuming kava, you can enjoy this traditional beverage safely and responsibly.
Reverse Tolerance is a Thing
Another important safety tip to keep in mind when it comes to kava: reverse tolerance is a thing. In other words, the effects of kava will be felt more strongly after repeated consumption. This is because kava works by affecting the brain receptors responsible for relaxation and stress relief. These receptors become increasingly sensitive to kava with continued use, resulting in enhanced effects. So, if you're new to kava, it's essential to start with a low dose and increase gradually as needed. And if you find that the effects of kava are diminishing over time, don't be afraid to increase your dosage. By following these simple guidelines, you can enjoy the benefits of kava without putting your health at risk.
Kava Can Dehydrate You
If you regularly enjoy kava, it is vital to be aware of its potential side effects. Kava is a powerful herbal remedy that can help reduce stress and promote relaxation, but it does have the potential to dehydrate the body if used improperly. It is essential to stay well-hydrated when taking kava to avoid this issue. It would help if you aimed to drink plenty of water throughout the day and keep up your fluid intake even when you aren't drinking kava.
Now that you know the four safety tips for drinking kava keep them in mind before enjoying your next cup. Kava is a safe and enjoyable drink when consumed responsibly, but it’s always important to remember these tips to stay safe while enjoying this unique beverage.