How Kava Is Used as Natural Supplement for Better Wellness

Kava – a popular beverage made from the roots of the Piper methysticum plant. Although it  has been used for centuries in the Pacific Islands for ceremonial and medicinal purposes, kava is widely used today for its relaxing, sedative, and anesthetic effects. It is commonly used to relieve anxiety, stress, and insomnia.

What Is Kava?

Kava is a drink made from the roots of a plant found in the Pacific Islands. Unlike alcohol, kava doesn't seem to cause any negative side effects, making it a safe choice for those looking for an alternative to traditional medications.

How Is Kava Used For Better Wellness?

The effects of kava include muscle relaxation, sleepiness, and feelings of well-being. The plant is native to the South Pacific islands, where it has been used for centuries in religious ceremonies and traditional medicine. Kava can be brewed into a tea or taken as a supplement in capsule form.

It is often used as a natural remedy for anxiety and stress. Some people also find it helpful for relieving pain and improving sleep quality. While kava is generally safe, some potential side effects include headache, nausea, and drowsiness. Talk to your doctor before taking kava if you are pregnant or breastfeeding or have liver problems or epilepsy.

Is Kava Safe?

Changing your daily routine can be difficult, but it can be especially hard when you’re trying to change your diet. If you’re considering adding kava to your life, you may be wondering how much is safe to take. Doctors aren’t sure yet, as there haven’t been many studies on the effects of kava on the human body.

So, if you’re going to start drinking kava, it’s important to do so in moderation. Talk to your doctor before making any changes to your diet or routine, and they can help give you advice on how much kava is right for you.

Before You Use Kava

Did you know that kava shouldn't be combined with prescription or over-the-counter medications? Many people don't realize this and take kava without telling their doctor about all the other medicines. This can lead to dangerous side effects. Always tell your doctor about all the medicines you're taking before starting kava therapy. This includes both prescription and nonprescription medications and dietary supplements and vitamins. Doing so will help ensure safe and effective treatment with kava.

Final Word

The kava plant is a small shrub that originates from the islands of the Pacific. The root and stem are used to make a drink with sedative, anesthetic, and euphoric properties. Kava has been used for centuries by Polynesian cultures as a social lubricant and for medicinal purposes. It is now being studied for its potential benefits in treating anxiety, depression, and other conditions.