Yoga is an ancient practice that originated in the Indian subcontinent several thousands of years ago and is now practiced in numerous parts of the world. It provides a wide variety of health benefits, including helping you relax, get stronger, more flexible, and keep your body healthier on the whole.
Now, you can combine your yoga session with a cup of kava, allowing you to get even more out of the experience every time you’re on a yoga mat. With that said, this article discusses the benefits of taking kava with yoga so that you can also feel better every day.
Benefits of Taking Kava with Yoga
Kava contains compounds known as kavalactones. These compounds help in relaxing your muscles and reduce the overall strain on them. As a result, you can do challenging poses and hold them for longer during your yoga session without fear of hurting yourself. Therefore, you may be able to get more of an intense workout with your yoga session if that’s what you’re looking for.
You could also, of course, consider drinking kava after your yoga session. This way, you can help your muscles relax after they’ve been worked out during your exercise. It may help reduce muscle soreness and allow you to get back at it with full focus the following day.
In addition to relaxing your muscles, kavalactones help with making you feel calmer. Many people participate in yoga because it helps them stay mentally relaxed so that they can stay calm and focused for the rest of their day. Kava can also help with that, as it will help you feel even more relaxed and rejuvenated when you combine it with something as calming as yoga. In turn, you may also be able to manage stress better in the long term when you combine this herb with this ancient form of spiritual exercise.
Something to Keep in Mind
Now that you know the benefits of taking kava with yoga, there is something you should note. It’s best to drink your kava tea about half an hour before your yoga session. You can follow the same time limit if you’re taking kava powder directly. The purpose of this duration is that it will give your body enough time to digest the kava so that your body can reap the benefits of the kavalactones.
Also, doing yoga immediately after drinking kava may make you feel sick. That said, sometimes half an hour may be too long a wait. In that case, you can consider starting your yoga session as soon as you start to feel the change in your mental state after consuming kava.
Last Few Words
To get the most of the benefits of taking kava with yoga, you should only buy high-quality kava that’s from a good and reliable source. That way, you can be sure that you’re consuming a fresh product that will help you feel good.
If you’re looking for high-quality kratom, kava, and other botanical drinks, check out the reputable and reliable store, Mitra9. Here, you’ll only find the best-sourced herbs in every drink!